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40 Good Reasons To Practice Mindful Parenting

Mindfulness and meditation have proven beneficial for both parents and children. More and more studies are uncovering the short- and long-term benefits of incorporating mindful parenting practices into families’ lives (1).

Meditation and mindfulness are not mere techniques. They are states of being that bring less suffering, more presence, and peace into one’s life. Once a person has experienced the benefits of these practices and the ways in which they permeate our daily life and being,…

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